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The Total Mind, Body and Spirit Approach

Janx Holistic Health and Fitness offers a unique range of classes, alternative therapies and holistic life coaching.

To be healthy it is important to consider :-

·     What you think, believe and create in your life

·     What you eat, drink and digest

·     Breathing

·     Your environment - home and work

·     Movement throughout your day - fitness class and walking to the bus stop etc.

·     Having joy of movement in every thing that you do, from putting out the washing to mowing the lawn.

·     Sleep patterns

“All that we are is a result of what we have thought”

Abraham Lincoln

“I first went to one of Jan’s workshops and was inspired by her energy and enthusiasm”

Pat D

“Through Jan and her coaching I realised what I was doing to myself by not eating properly and since then I have made concerted efforts to treat myself better.”

Debbie

“Your sympathetic and inspirational guidance has yet again proved invaluable and now I find that I use ideas that we have discussed in many areas of my life - often without realising it.”

Amanda

SMILING     is    infectious.     You   catch   it    like  the   flu,

When someone SMILED at me today, I started SMILING too,

I  passed  around  the corner  and  someone  saw  my  grin,

When  he  SMILED,  I’d  realized  I’d  passed  it  on  to  him.

I   thought   about   that   smile,  then   realized   its   worth,

A   single  SMILE  like  mine  could  travel  ‘round the world.

So   if  you  feel  a  SMILE  begin,  don’t leave it undetected.

Last Updated 09 May 2012